Joy Yoga

Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga - including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork). This practice will build strength, flexibility, and aid balance, while reducing stress and increasing vitality and joy. Please join Gretchen Lott, certified yoga instructor and lover of people and life.