Vinyasa: (pronounced “vin-yah-sah”) is the Sanskrit word for “flow”, and vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.
Kundalini: Kundalini Yoga asana sequences are called kriyas. Each kriya is preset series of poses that is done with a specific breathing technique and engagement of the bandhas to intensify the effects of the pose. Each kriya is associated with a particular chakra. They may consist of rapid, repetitive movements coordinated with a designated breathing method or recitation of mantra. In other kriyas, poses are held for several minutes, again with the inclusion of pranayama and mantra. Often mudras are also an important part of each kriya.
Monday
- 6am - 7am (Flow)
- 9am - 10am (Lyengar)
Wednesday
- 9am - 10:30am (Lyengar)
- 10:45am - 12:00pm (Vinyasa)
Friday
- 6am - 7am (Flow)
- 9am - 10:30 (Vinyasa)
Saturday
Studio Dance Installment Rate:
Annual “Early-Bird” Installment Rates
(Start Enrollment: July 22 – Dec 31)
Annual “Mid-Term” Installment Rates
(Start Enrollment: Jan 1 – Apr 1)