Intended for those who want to learn the basics of strength training and conditioning, this course will help you learn proper movement and exercise patterns. You will engage in multiple facets of physical fitness including basic resistance training, calisthenics, polymetrics, agility, speed and flexible training. You will also examine the theory and technique behind Olympic weight lifting and learn how to apply these exercises to develop power and strength. By the end of the course, you will have gained knowledge of fitness techniques that can be used for training in sports to prevent injury and improve overall athletic ability.
Heshiisyada
We offer need-based financial aid. Apply online.