Yoga and Dance-60 Minutes
Adults, come take Yoga while your kiddos take dance in another room! Ages 2-4 will do a combo class while their caregiver gets a little mind/body escape in the next room!
Yoga
No experience necessary!
Wear stretchy, comfortable clothes you can move in
Bring any equipment, including a mat, that you have
Benefits: Enjoy an hour on the mat gaining flexibility, improving strength, learning breathing techniques to help relax the nervous system and increase blood flow, create less stress and increase calmness, and cultivate a positive mind, body, & spirit.