- Athletes must be entering the 7th or 8th grade in the Fall of 2022.
- Rowers have completed a Summer Junior Learn to Row Camp or the
Middle-School Rowing Program.
This camp will focus on preparing the athletes for their Novice season, by building fitness, and developing technical abilities. Athletes will engage in both coached water time and fitness training each week. The program will be led by the LGRC Coaching Staff. Each coach will be responsible for 8-12 athletes per water session. Athletes will train in sweep and sculling boats to include 1x’s, 2x’s, 4x’s, 2-‘s, 4+’s and 8’s.
Deals
Outreach programs are free of charge. Visit our website for more information.