Teaching youth the proper ways to reduce the risk of injuries and
also help them achieve their dreams of playing college or professional teams.
Whether you’re working out for fun or to stay fit during the off-season, we’ve got you. Youth LIFT will help you learn proper ways to build muscle, increase endurance, and create healthy habits. Sessions include stretching, use of weight equipment, and instruction on targeting different muscle groups. This is a great class to create a foundation for lifelong fitness.
Duration: Twice a week for 4 weeks
Special Needs
KC Parks provides inclusive recreation opportunities to welcome, accommodate and successfully include individuals with disabilities within the existing Parks and Recreation Department programs.
Deals
Financial assistance is available, please contact for details.