Level 1 & 2 Ballet

Ballet technique is the foundational principles of body movement and form used in ballet. Classes in ballet technique are important because ballet puts great emphasis on the method and execution of movement.

The techniques found in classical ballet are a framework for many other styles of dance, including modern dance, jazz, contemporary, and lyrical.

Ballet technique is based on two fundaments: proper alignment (keeping the head, shoulders, and hips vertically aligned) and turnout (completing movements with legs rotated outward from the hips to the toes). Proper ballet training stresses pulling up (using strong muscles of the stomach, back and bottom to pull the body up and off of the legs, allowing the dancer to move with strength and grace.