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  4. Independence First - The Resource for People with Disabilities

Mindfulness & Self-care

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About

Fun and interactive workshops covering mindfulness & self-care skills, including how to meditate, relaxation tips, movement, using the 5 senses, mindful eating, and how to practice self-care. RSVP required Meetings will take place at Frame Park in Waukesha or WCTC Waukesha Campus Location will be emailed to group day prior depending on weather.

This program is intended for ages 5 to 18.

Special Needs

We offer a wide range of services so people with disabilities can achieve their goals. Classes, workshops, home modification options, assistive technology and more. Our dedicated staff help foster empowerment, inclusion, and independence.

InPlay and its sponsoring partners have not reviewed any of the activity programs nor do they endorse any of the programs. Parents should thoroughly research all programs before enrolling their children.
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Creative Movement
NSLA