Flow Yoga

A blending of Gentle, Vinyasa and Power Yoga routines accommodating all fitness levels. Perfect for those who want to add another evening of yoga into their routine. Grow your practice, strengthen your body, expand your heart, and free your mind. The postures will flow from one to the other through the power of breath.

No class 11/26. Wear loose, comfortable clothing. Bring a water bottle (no glass) and large towel or yoga sticky mat to class. It is recommended that food not be eaten two hours before class time.