Teens Class

Classes are designed for teens and adults who have developed a serious interest in martial arts. Fitness and a healthy lifestyle designed to minimize stress are encouraged. Physical and mental fitness are identified as the keys to inner peace. Weight management is achieved with Cardio TKD which can effectively burn up to 300 calories per class. Olympic-style, full contact sparring, as well as modern and ancient self-defense techniques are taught. Unlimited opportunity exists for adults to train together with their older children.