Flying Fish

Skills Checklist:

• Unassisted sit dive.
• Freestyle with side breathing and flutter kicks. (15 yds)
• Back stroke. (15 yds)
• Elementary back stroke. (15 yds)
• Introduction to breast stroke arms.
• Introduction to breast stroke kicks.
• Introduction to scissor kicks and sidestroke.
• Introduction to butterfly kick.
• Jump into deep water.
• Compact dive in deep water from side of pool.
• Kneeling dive in deep water from side of pool.
• Tread water in deep water with arm and leg actions.
• Basic water safety rules.
• Jump into deep water with lifejacket on.
• Demonstrate H.E.L.P position. (1 minute)
• Demonstrate Huddle position. (1 minute)

Session 1:

• M – TH June 10 to June 20

Session 2:

• M/W February 10 – March 11
• T/TH February 11 – March 12

Session 3:

• M/W March 23 – April 22
• T/TH March 24 – April 23
• Sat March 21 – May 16

Session 4:

• M/W April 27 – May 20
• T/TH April 28 – May 21

No class the week of 4/6 – 4/11