Patrons will learn movements to improve stretching, strengthening their body and proper breathing techniques. This is a medium- to low- impact workout geared for all fitness levels. Our instructors will lead you in an invigorating workout with vinyasa techniques that will strengthen the body, improve flexibility, and prepare the mind for any day.
Duration: Ongoing
Hours of Operation:
- Monday-Thursday: 6:00 a.m. – 9:00 p.m.
- Friday: 6:00 a.m. – 6:00 p.m.
- Saturday-Sunday: 9:00 a.m. – 6:00 p.m.
*Free with membership
Special Needs
KC Parks provides inclusive recreation opportunities to welcome, accommodate and successfully include individuals with disabilities within the existing Parks and Recreation Department programs.
Deals
Financial assistance is available, please contact for details.