Grade Five [G5] - Progression of technique, including correct transfer of weight and use of the turn-out muscles will be studied along with building of strength necessary for pointe work and Polish character steps. Included in this class are identification of dance rhythms and an understanding of their style. Promising Grade Five students are encouraged to attend one or two major classes a week. Uniform: as for Grade Five. Girls need to have pink ballet shoes with pink ribbons.
Stretch and Conditioning [S&C] - Our stretch and conditioning classes are based on the Progressing Ballet Technique (PBT) where students understand the depth of training muscle memory in achieving their best in classical ballet. The effective exercises will strengthen their core stability, muscle control, balance, posture, and technique.
See schedule here.