In this class, we will focus on improving strength and flexibility. We will explore flowing sequences, balance poses, breathing exercises and visualization techniques. Cooperative yoga games and partner poses will encourage social interaction.
About Instavital:
InstaVital is dedicated to improve quality of life. Our mission is to eradicate mental illness in the Bay Area with the goal of expanding nationally and globally. Furthermore, we want to eradicate the stigma towards mental illness and foster an inclusive and open environment in which our users feel comfortable to express their personal stories.