Teen/Adult Swim Lessons

Beginner I - Building the Foundation

This class is a water adjustment class for beginning swimmers, designed to develop basic preliminary swimming skills including: basic kicking skills (flutter kick), front and back float, and swimming with your face in the water, and the fundamentals of freestyle swimming. There are no prerequisites for this class.

Beginner II

Prerequisites: Comfortable floating on front and back, submerging face and whole body, gliding on front and back, flutter kicking on front with kickboard, and swimming 5-10 feet of basic freestyle/front crawl.

Level objectives: Developing basic freestyle technique, including side breathing, and introducing the fundamentals of backstroke and treading water.

No class 6/19.