Qigong is a gentle exercise composed of easy, flowing movements that gently stretch the body, rejuvenating hips, shoulders, knees, neck, and spine. Qigong reduces pain, improves balance, boosts your immune system, improves the quality of your sleep and reduces stress. Often referred to as Meditation in Motion, Qigong is appropriate for any level of practitioner.
We can slow the spread of COVID-19 when we work together. To keep you well, we are excited to offer you recreational opportunities as you shelter-in-place. This recreation class will be offered remotely through a virtual or online platform. Prior to the first class meeting, the instructor will send access instructions.