Introduce your child(ren) to yoga by spending quality time with them. Have your little one enjoy the benefits of yoga during this class Family yoga is ideal for EVERYONE. Anyone ages 4+ is welcome to learn the FUNdamentals of yoga through a child’s perspective. Reep in the benefits of yoga and give your child(ren) a foundation for a healthy well being.Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Caregivers welcome too.
About Instavital:
InstaVital is dedicated to improve quality of life. Our mission is to eradicate mental illness in the Bay Area with the goal of expanding nationally and globally. Furthermore, we want to eradicate the stigma towards mental illness and foster an inclusive and open environment in which our users feel comfortable to express their personal stories.