This is a high intensity Training workout with each "Tabata Round" lasting four minutes. Each Tabata consists of one exercise that has a 20 second work / 10 second rest timing. Class typically has 8-10 rounds (Tabatas) for a total body workout.
InPlay iyo la-hawlgalayaasheeda kafaala qaaday midkoodna ma eegin mid ka mid ah barnaamijyada waxqabadka ama mana ay taageeraan wax barnaamijyada ah. Waalidku waa inay si qoto dheer u baaraan barnaamijyada kahor intaysan qorin carruurtooda.