This is a high intensity Training workout with each "Tabata Round" lasting four minutes. Each Tabata consists of one exercise that has a 20 second work / 10 second rest timing. Class typically has 8-10 rounds (Tabatas) for a total body workout.
InPlay and its sponsoring partners have not reviewed any of the activity programs nor do they endorse any of the programs. Parents should thoroughly research all programs before enrolling their children.