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Ropes

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Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.

Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle rope... [full text online]

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