Strength & Conditioning

Do you want to be stronger and more flexible for the start out the new school year? This camp focuses on strength and conditioning for dancers. After toning and stretching the body with intense exercise, we will study how the body works when we dance. We will look at the muscle & bones, learn about common dance injuries and prevention as well as tips on nutrition and staying healthy as a dancer. The week will end with an art project to show what we have learned and how much we love our powerful, beautiful, dancing bodies!