Jazz combines many styles and techniques from ethnic and contemporary dance, to ballet. Rhythm, upon which all dance forms depend, is particularly integral to jazz dance. The first half of class consists of exercises which stretch and tone muscles and develop support for proper stress-free alignment of the skeletal structure. Using jazz, soul, R&B, ethnic and pop music, jazz classes are a great work-out and a fun way to release tension while attaining a body awareness that can be applied to everyday activities.