Skills Checklist:
- Pool entries (jump in deep water from side of pool, sitting dive, kneeling dive, compact dive)
- Push off in streamline position then begin flutter kick
- Push off in streamline position on back then begin kicking
- Push off in streamline position then begin dolphin kick
- Freestyle with side breathing (15 yds)
- Back stroke with flutter kicks (15 yds)
- Breaststroke (15 yds)
- Butterfly kick and body motion (5yds)
- Introduction to butterfly arms
- Egg beater kicks and arm sculling
- Tread water with arm and kick action (30 seconds -1 minute)
- Survival float on back (30 seconds in deep water)
- Feet first surface dive
- Rules for safe diving
- H.E.L.P position (1 minute)
- Huddle position (1 minute)
Prerequisites: Sting Ray
skills (or Flying Fish skills
mastered)