Swim Lesson - White Level

We provide year-round programming and a camp program during our summer months in our new indoor teaching and training facility. We have two indoor pools located at the borders of Saratoga, Fremont, and San Jose. Our facility is one of the largest indoor swimming pools in the Bay Area. We provide a swimming community, high-level teaching, and training programs, climate-free year-round availability to best serve our community.

• Rolly Polly alternately swimming dog paddle for 5 seconds on front and back
• Kick on your back the entire width of the pool using sculling hands
• Flutter kick on stomach and back in streamline
• Flutter kick on side

Class length 40 minutes session