All are welcome to join us for yoga and meditation, filled with fun and fitness! Learn basic Yoga routines, develop flexibility, relaxation and better health! No registration needed. Walk-ins are welcome! A signed SJPL exercise waiver required for all participants -- to be provided on site. Please bring your own yoga mat and yoga blocks (optional) for your comfort.Sessions are taught by certified instructors and is structure to be 75-90 minutes, including:Meet & greet; set up; sign waiver35 min Yoga & Pranayama (i.e. hatha or arkaya yoga)Posture change break25 min Relaxation & Heartfulness Meditation (experience, hands-on)ADA Accommodation Requests
ELL
Some langauge support may be available. Please contact for more information.
Special Needs
Some support may be available. Please contact for more information.
