This class complements the training of the dance student by helping dancers get and stay in shape as well as avoid injuries. Students will focus on learning how to stretch correctly by releasing overall pressure, relaxing muscle tension, and calming the mind while defining specific muscles groups.
The SFC class for adults focuses on core strength development through low-impact exercise, designed to tone up the body. It incorporates the use of the lightweights, stretching, and across-the-floor work. Classes are easy to follow and held in a comfortable, non-competitive environment.