Skills Checklist:
- Unassisted pool entries (jump in deep water from side of pool, sitting dive, kneeling dive, compact dive)
- Freestyle with flutter kick (20 yds)
- Backstroke with flutter kick (20 yds)
- Elementary Backstroke (20 yds)
- Breaststroke (15 yds)
- Sidestroke with scissor kick (5 yds)
- Push off in streamline position then flutter kick for 2 body lengths
- Push off in streamline position on back then kick on back for 2 body lengths
- Push off in streamline position then begin dolphin kick for 2 body lengths
- Introduce Butterfly arms
- Butterfly kick and body motion (5 yds)
- Tread water for 30-60 seconds with arm and leg action
- Feet first surface dive in 5 ft
- Survival Float on back (30 secs)
- Rules for safe diving
Prerequisites: Flying Fish skills