Skills Checklist:
- Pool entries (slide in, jump in, sit dive assisted)
- Rhythmic bobbing with controlled breath (10X)
- Fully submerged and retrieve objects from bottom of pool
- Front float without support
- Back float without support
- Front glide with kick, streamline body
- Back glide with kick
- Freestyle arms with flutter kick (5 yds)
- Back stroke arms with flutter kick (5 yds)
- Introduction to side breathing
- Treading water with arm and hand action
- Basic water safety rules
- Float face up in shallow water with lifejacket on 1 minute
Prerequisites: Jelly Fish skills