Designed for tournament players or those who plan to participate in specific highlevel competitions; must have undergone intermediate training e.g. school, club training. Sessions will focus on improving Skills and Techniques to meet higher level/competitive level play. Practice sessions will be intense.
o Intensive physical/strength conditioning — endurance, resistance training, flexibility, speed, power (in-and/or off-court training)
o Court play/mastery (e.g. control & accuracy of strokes)
o Game strategies e.g. how to prepare for a tournament; how to analyze games (in- and /or offcourt training)