APJCC instructor and trainer Else Green gets you ready to run your first, fifth or fifteenth 5K.
• Every Tuesday and Thursday we’ll warm up together with trainer Else on Zoom. Else will lead us in some dynamic stretches and mind-setting mantras before we (individually) hit the road to run on our own.
• Every Wednesday we’ll meet with Else on a Zoom call for an advice-and-support session. We’ll share any successes, setbacks, questions, and support with our running crew.
• Every weekend, on your own, take at least one Fun Run.
特殊需求
We offer social and recreation program for children and teens with special needs. Contact us for details.