This 30 minute preseason swim team conditioning program focuses on strength training drills, endurance building, and streamlining. Complete workouts are provided and designed to increase lung capacity through cardiovascular conditioning, maximum swim stroke efficiency, and endurance training . Participants should be capable of developing a cutting edge over their competition by starting their swim season prior to the first day of practice. Become better focused and out perform your rivals! (This program is for swimmers who have previous experience on a swim team and have an understanding of the four main competitive swim strokes.) Minimum age of 6 required. Upon completion of this program, swimmers are urged to consider participating in the Swim Team Stroke Clinic and Starts & Turns
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We are providing financial assistance for our administered programs. Complete the application online.