Yoga and meditation are beautiful arts that connect us with our spirituality. For children, in particular, exposure to these practices can provide greater peace of mind, increased focus, and better life balance. Enjoy your weekend by connecting with your spouse or child in this class. This class will be challenging and will focus on improving stamina, build strength and help in achieving a clear mind.
About Instavital:
InstaVital is dedicated to improve quality of life. Our mission is to eradicate mental illness in the Bay Area with the goal of expanding nationally and globally. Furthermore, we want to eradicate the stigma towards mental illness and foster an inclusive and open environment in which our users feel comfortable to express their personal stories.