Cardio Kickboxing is a fast-paced, fun, and exciting way to get in shape and stay fit for all ages from juniors to seasoned adults! A combination of kickboxing movements in the air or on a bag paired with body-weight exercises and heavy-ball drills gives students a well-rounded and challenging routine for every fitness level. Build an exercise community to keep you excited about working out and finally achieve your fitness goals through cardio kickboxing.