Skills Checklist:
- Freestyle with side breathing (50 yds)
- Back stroke (25 yds)
- Elementary Back stroke (25 yds)
- Breaststroke (25 yds)
- Butterfly (25 yds)
- Tread water (2 minutes)
- Flip turn on front and swim 2 body lengths
- Flip turn on back and swim 2 body lengths in 1 continuous motion
- Sidestroke (25 yds)
- Dive in deep water from stride position (racing dive)
- Race start with streamline
- Tuck surface dive and pike surface dive
(Offered only in summer)
Prerequisites: Dolphin skills