Ready for a Body Blitz? Just take 30 minutes out of your day to get your endorphins going, your mind clear, and cardio Bumpin! Our quick workout is high on energy, and helps you blast fat. Go at a fitness level that's right for you
InPlay iyo la-hawlgalayaasheeda kafaala qaaday midkoodna ma eegin mid ka mid ah barnaamijyada waxqabadka ama mana ay taageeraan wax barnaamijyada ah. Waalidku waa inay si qoto dheer u baaraan barnaamijyada kahor intaysan qorin carruurtooda.