Kumite-only practice. Class focus, intensity and content depend on who is in attendance. All levels welcome for adults. Kids purple belt and above also welcome for the first 45 minutes of this hour-long class.
InPlay iyo la-hawlgalayaasheeda kafaala qaaday midkoodna ma eegin mid ka mid ah barnaamijyada waxqabadka ama mana ay taageeraan wax barnaamijyada ah. Waalidku waa inay si qoto dheer u baaraan barnaamijyada kahor intaysan qorin carruurtooda.