A combat sport utilizing both fists with striking only allowed above the waist. Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement, and foot work. Our classes are friendly for all skill levels.
InPlay iyo la-hawlgalayaasheeda kafaala qaaday midkoodna ma eegin mid ka mid ah barnaamijyada waxqabadka ama mana ay taageeraan wax barnaamijyada ah. Waalidku waa inay si qoto dheer u baaraan barnaamijyada kahor intaysan qorin carruurtooda.