Tai Chi

Basic Skill.

• Basic skills include essential postures of Yang Style Tai Chi with emphasis on balance, relaxation, joint-loosening, breathing, and circulation.

Forms Training

• Forms improve sensitivity by cultivating Qi. It increases memory and coordination. Students begin with the Eight Form, progressing to the Twenty-four, the Forty-two, and sword forms.

Push Hands

• Push hands is a partner exercise and a practical application of forms and techniques. Students learn to react to offensive moves by redirecting force rather than applying more force.

Belt tests are held at 6:45 - 8:00 pm on the following dates in 2023:

• Apr 22, Jun 10, Aug 26, Dec 16