Long, active warmup and mobility combined with short high intensity condition using little or no equipment. Focused on prior, current or aspiring athletes.
InPlay iyo la-hawlgalayaasheeda kafaala qaaday midkoodna ma eegin mid ka mid ah barnaamijyada waxqabadka ama mana ay taageeraan wax barnaamijyada ah. Waalidku waa inay si qoto dheer u baaraan barnaamijyada kahor intaysan qorin carruurtooda.