This is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. Each Tabata is four minutes long with eight rounds. Each round consists of 20 seconds of work and 10 seconds rest.
InPlay iyo la-hawlgalayaasheeda kafaala qaaday midkoodna ma eegin mid ka mid ah barnaamijyada waxqabadka ama mana ay taageeraan wax barnaamijyada ah. Waalidku waa inay si qoto dheer u baaraan barnaamijyada kahor intaysan qorin carruurtooda.