Exercise your body and mind with the slow motion, continuous movements of this traditional Chinese martial art. This is a mixed level class. The first and second parts of each class focus on stretching, fundamental stance drills and form movement combinations. Students are then split into small groups. Beginners work on eight- and 28-form short routines. Intermediate/advanced students learn more challenging techniques including authentic Yang Style 85-form long routine, form application, push hands and traditional sword and saber.
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