We provide year-round programming and a camp program during our summer months in our new indoor teaching and training facility. We have two indoor pools located at the borders of Saratoga, Fremont, and San Jose. Our facility is one of the largest indoor swimming pools in the Bay Area. We provide a swimming community, high-level teaching, and training programs, climate-free year-round availability to best serve our community.
- Kicking: Introduce Dolphin kick on kickboard
- Kicking: Introduce Breaststroke kick on kickboard
- Freestyle and Backstroke: Proper freestyle with bilateral side breathing
- Freestyle and Backstroke: Proper backstroke
- Treading Water and Diving: Tread water in deep water for 30 seconds unassisted
- Treading Water and Diving: Proper dive in deep water unassisted
- Treading Water and Diving: Proper surface dive from treading water
- Flip Turns: Introduce somersaults and tucks assisted and unassisted
Class length 40 minutes session