Diets do not seem to wor1< or last long and creating new healthy habits is not easy. This
class teaches you how to work with your body and health goals from an Intuitive Approach. We will use Mindfulness, Visual Guided Meditation, Body Talking and other
intuitive techniques and tools to create change and a better body relationship from the
subconscious outward. You can start to learn your body's particular food truth and
needs! In this weekly fun class, there are optional take-home materials, booklet, and
recorded guided meditations to support and enhance your learning from class to class.
Instructor: Trella Davis
Location: Camden Community Center, Rm
Special Needs
Some Therapeutics Services support may be available. Please contact for more information.
Deals
Scholarships are available at some locations. Please contact for more information.
The Department of Parks, Recreation and Neighborhood Services (PRNS) Scholarship Program will ensure that qualifying San José residents have affordable access to participation in PRNS programs, classes and services. All requests are subject to available funding. Eligibility requirements may differ for each scholarship.