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Heart and Sole

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About

Heart & Sole is Girls on the Run's middle school program that meets the unique needs of girls in 6th-8th grade.

The program considers the whole girl...body, brain, heart, spirit and social connection. Utilizing an engaging social emotional curriculum alongside fun, physical activities, trained coaches will lead small groups of girls through inclusive discussions, games and workouts to promote empowerment and healthy lifestyle choices, all while training them to run/walk a 5K (3.1 miles).

If you are interested in registering your girl for a GOTR or Heart & Sole team in Spring 2024, please click on the LEARN MORE button below.

Questions? Please contact Director of Program Development, Amy Flaskerud, at amy.flaskerud@gotrsv.org.

ELL

Some materials are available in Spanish, including the online registration system.

Special Needs

Our coaches have received some training on how to support students with special needs and different abilities. The team who wrote the curriculum worked with the National Center on Health, Physical Activity and Disability, to create adaptations so girls of all abilities are able to participate in and enjoy Girls on the Run programs. Please contact for more information.

InPlay and its sponsoring partners have not reviewed any of the activity programs nor do they endorse any of the programs. Parents should thoroughly research all programs before enrolling their children.
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Price Middle School
2650 New Jersey Ave
San Jose California 95124
Grades Ages Times Days Dates Cost
6 - 8
11-14 		3-4:30 pm Tu,Th Mar 4 - May 18 Varies
 

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Price Options
Fees
Alpha Blanca Students Grades 5-8 $25
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