CrossFit Kids uses a combination of skill practice, workout and games to build strength, conditioning, teamwork and self confidence.
Youth
Youth learn the foundations of plyometrics, speed and agility, endurance and core stability with strength training. Movements include body weights and PVC pipes so that athletes can learn mechanics and technique and then loads and intensity are added as athletes progress.
Teens
Our Teens’ classes are scalable for the youth athlete depending on his/her conditioning level, athletic background or lack thereof. This program is suitable for teens that are not in sports and also for high school junior varsity or varsity athletes who are trying to take their training to another level.
Deals
Limited slots available for the Crossfit Kids class.