In parkour, students will learn to safely fall, run, jump, climb, and vault over obstacles and solve puzzles in recreations of urban environments. The class features a combination of gymnastics, track & field, and martial arts. Students learn and practice skilled movements that help them efficiently pass over, climb, and jump through various sizes and shapes of obstacles. They will solve a puzzle: using parkour to pass through a timed obstacle course. Students will be challenged to "think outside of the box" while having fun and staying fit!
Special emphasis is placed on technique for both safety and style of the skill." Participants should be able to follow verbal instructions and have strong awareness of their own body and surroundings in order to ensure a safe environment for all students