Muay Thai is a blend of stand-up martial arts using eight main contact points as weapons.
Our Muay Thai classes offer intense, stress melting workouts with plenty of opportunities to engage in partner workouts with Thai pads and Belly Protector Belts.
Classes focus on a variety of moves that are great for those interested in learning Muay Thai for self defense purposes as well as those who are interested in taking their training to competition. The moves taught in class are not just to burn calories but are thoughtfully put together based on actual fight scenarios.