DJ’s Martial Arts & Fitness offers a variety of Fitness/Body Blast and Conditiong/Kickboxing classes for all ages.
Basic class pricing for drop-in is $15. We also offer a book of 10 classes for a great price that is good for 6 weeks. If you are a new student, mention our website and we will give you your first class free. These are the following types of classes:
Circuit Training - Ropes, Weights, Bosu Balance, Bands for overall Body Work with a dose of Abs at the end!
Kick Boxing - Bag work, conditioning, jump rope, as well as learning the appropriate ways to kick, punch, and move
Martial Art Aerobics: Incorporates various aspects of a variety of martial arts to get a complete workout.
Senior Body Blast (Range of Motion) - For the young at heart! Patterned after our other workouts with focus on core work for balance & flexibility.
Personal Training Package - Sessions By Appointments (inquire For Prices)
We also offer (on a selective schedule) Jr. Fit Conditioning for ages 9 & up to help them develop fitness for life, master classes, bootcamps, sports training and self defense seminars at the school & other sites.