This co-ed class is multi-level, providing participants a socially appropriate environment to practice their skills. The curriculum addresses both the basic instructional needs of beginner students working alongside the demands of high level athletes. This class combines flexibility and strength training with instruction both in tumbling and on the apparatus. The class structure is a combination of instructor-led exercises and personal exploration on the gymnastics equipment.
This class will combine flexibility and strength training with instruction on tumbling and apparatus skills.
Beginner through advanced levels.