This class is limited to 5 participants and is performed on the Pilates Reformer apparatus. Expect to strengthen your entire body through a system that produces long, lean, flexible muscles. Your posture will be taken to a new level. The spring system on the Reformer allows challenge to be added or subtracted as you improve and progress. The Reformer is both harder and easier than a mat class, in that it creates resistance while providing assistance to your movements so that you execute them correctly for maximum results. Try this class out to achieve a ‘Pilates body’ which is similar to the appearance of a dancer’s body! Since the Reformer was originally developed to help ill people, it is gentle and effective and can be used successful for all levels of fitness.